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M&S Gastropub Beef Bourguignon Nutrition Facts per 100g

M&S Gastropub Beef Bourguignon contains 152 kcal per 100g, with 13.2g of protein, 3.8g of carbohydrates, and 9.2g of fat. It is high in protein.

  • Brand: M&S Gastropub
  • Contains: Gluten
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Nutritional Overview

M&S Gastropub Beef Bourguignon is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 152 kcal of energy, 13.2g of protein, 3.8g of carbohydrates, and 9.2g of fat.

It is a good source of protein, providing 13.2g per 100g (around 35% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 152 kcal per 100g, M&S Gastropub Beef Bourguignon can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.

Frequently Asked Questions

How many calories are in M&S Gastropub Beef Bourguignon?

M&S Gastropub Beef Bourguignon contains 152 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Gastropub Beef Bourguignon high in protein?

Yes, M&S Gastropub Beef Bourguignon provides 13.2g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Gastropub Beef Bourguignon provides 26% of this.

Is M&S Gastropub Beef Bourguignon low in sugar?

Yes, M&S Gastropub Beef Bourguignon has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S Gastropub Beef Bourguignon contain any allergens?

Yes, M&S Gastropub Beef Bourguignon contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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