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Marks & Spencer Fruit & Nut Muesli: Nutritional Values & Calorie Data

Marks & Spencer Fruit & Nut Muesli contains 349 kcal per 100g, with 9.5g of protein, 60.0g of carbohydrates, and 5.5g of fat. It is suitable for vegetarians.

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Nutritional Overview

Marks & Spencer Fruit & Nut Muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 349 kcal of energy, 9.5g of protein, 60.0g of carbohydrates, and 5.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marks & Spencer Fruit & Nut Muesli is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Marks & Spencer Fruit & Nut Muesli is 349 kcal per 100g, worth logging rather than guessing. Our nutrition calculator UK makes that quick.

Frequently Asked Questions

How many calories are in Marks & Spencer Fruit & Nut Muesli?

Marks & Spencer Fruit & Nut Muesli contains 349 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Fruit & Nut Muesli high in sugar?

Marks & Spencer Fruit & Nut Muesli contains 23.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Marks & Spencer Fruit & Nut Muesli low in salt?

Yes, Marks & Spencer Fruit & Nut Muesli contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks & Spencer Fruit & Nut Muesli high in fibre?

Yes, Marks & Spencer Fruit & Nut Muesli provides 10.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer Fruit & Nut Muesli suitable for vegetarians?

Yes, Marks & Spencer Fruit & Nut Muesli is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Marks & Spencer Fruit & Nut Muesli contain any allergens?

Yes, Marks & Spencer Fruit & Nut Muesli contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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