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Calories in M&S Food Mature Cornish Cove: Protein, Carbs & Fat

M&S Food Mature Cornish Cove contains 417 kcal per 100g, with 25.3g of protein, 0.3g of carbohydrates, and 35.0g of fat. High in protein, providing 25.3g per 100g. At 417 kcal per 100g, it is an energy-dense food.

  • Brand: M&S Food
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Nutritional Overview

M&S Food Mature Cornish Cove is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 417 kcal of energy, 25.3g of protein, 0.3g of carbohydrates, and 35.0g of fat.

It is a good source of protein, providing 25.3g per 100g (around 24% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (21.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 417 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. M&S Food Mature Cornish Cove is 417 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in M&S Food Mature Cornish Cove?

M&S Food Mature Cornish Cove contains 417 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Food Mature Cornish Cove high in protein?

Yes, M&S Food Mature Cornish Cove provides 25.3g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Food Mature Cornish Cove provides 51% of this.

Is M&S Food Mature Cornish Cove high in fat?

Yes, according to FSA traffic-light guidelines, M&S Food Mature Cornish Cove is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 21.7g is saturated fat.

Is M&S Food Mature Cornish Cove low in sugar?

Yes, M&S Food Mature Cornish Cove has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Food Mature Cornish Cove high in salt?

M&S Food Mature Cornish Cove contains 1.77g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is M&S Food Mature Cornish Cove so high in calories?

At 417 kcal per 100g, M&S Food Mature Cornish Cove is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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