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How Many Calories in M&S food collection Scottish Kiln Smoked Kippers & Butter?

M&S food collection Scottish Kiln Smoked Kippers & Butter contains 0 kcal per 100g, with 17.2g of protein, 0.1g of carbohydrates, and 26.0g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: M&S food collection
  • Contains: Fish, Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&S food collection Scottish Kiln Smoked Kippers & Butter is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 0 kcal of energy, 17.2g of protein, 0.1g of carbohydrates, and 26.0g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of M&S food collection Scottish Kiln Smoked Kippers & Butter adds 0 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in M&S food collection Scottish Kiln Smoked Kippers & Butter?

M&S food collection Scottish Kiln Smoked Kippers & Butter contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is M&S food collection Scottish Kiln Smoked Kippers & Butter high in fat?

Yes, according to FSA traffic-light guidelines, M&S food collection Scottish Kiln Smoked Kippers & Butter is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is M&S food collection Scottish Kiln Smoked Kippers & Butter low in sugar?

Yes, M&S food collection Scottish Kiln Smoked Kippers & Butter has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S food collection Scottish Kiln Smoked Kippers & Butter contain any allergens?

Yes, M&S food collection Scottish Kiln Smoked Kippers & Butter contains the following allergens: fish, dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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