Marks & Spencer Fiery Hot Chicken Tikka Masala: Calorie Count & Nutritional Breakdown
Marks & Spencer Fiery Hot Chicken Tikka Masala contains 152 kcal per 100g, with 14.5g of protein, 2.8g of carbohydrates, and 8.9g of fat. It is high in protein.
- Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Fiery Hot Chicken Tikka Masala is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 152 kcal of energy, 14.5g of protein, 2.8g of carbohydrates, and 8.9g of fat.
It is a good source of protein, providing 14.5g per 100g (around 38% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 152 kcal per 100g, Marks & Spencer Fiery Hot Chicken Tikka Masala is easy to log properly. Our food traffic light system calculator shows you exactly where it sits in your day.
Frequently Asked Questions
How many calories are in Marks & Spencer Fiery Hot Chicken Tikka Masala?
Marks & Spencer Fiery Hot Chicken Tikka Masala contains 152 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks & Spencer Fiery Hot Chicken Tikka Masala high in protein?
Yes, Marks & Spencer Fiery Hot Chicken Tikka Masala provides 14.5g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Fiery Hot Chicken Tikka Masala provides 29% of this.
Is Marks & Spencer Fiery Hot Chicken Tikka Masala low in sugar?
Yes, Marks & Spencer Fiery Hot Chicken Tikka Masala has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks & Spencer Fiery Hot Chicken Tikka Masala (152 kcal per 100g). Tap one to compare them side by side.