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M&S Eat Well Layered Classic Vegetables: Full Macro & Calorie Guide

M&S Eat Well Layered Classic Vegetables contains 56 kcal per 100g, with 1.2g of protein, 4.1g of carbohydrates, and 3.4g of fat. It is suitable for vegetarians.

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Nutritional Overview

M&S Eat Well Layered Classic Vegetables is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 56 kcal of energy, 1.2g of protein, 4.1g of carbohydrates, and 3.4g of fat.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

M&S Eat Well Layered Classic Vegetables is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. If M&S Eat Well Layered Classic Vegetables is on today's menu, its 56 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in M&S Eat Well Layered Classic Vegetables?

M&S Eat Well Layered Classic Vegetables contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Eat Well Layered Classic Vegetables a good source of protein?

M&S Eat Well Layered Classic Vegetables contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is M&S Eat Well Layered Classic Vegetables low in sugar?

Yes, M&S Eat Well Layered Classic Vegetables has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Eat Well Layered Classic Vegetables low in salt?

Yes, M&S Eat Well Layered Classic Vegetables contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Eat Well Layered Classic Vegetables high in fibre?

Yes, M&S Eat Well Layered Classic Vegetables provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is M&S Eat Well Layered Classic Vegetables suitable for vegetarians?

Yes, M&S Eat Well Layered Classic Vegetables is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does M&S Eat Well Layered Classic Vegetables contain any allergens?

Yes, M&S Eat Well Layered Classic Vegetables contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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