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M&S Double Gloucester: Full Macro & Calorie Guide

M&S Double Gloucester contains 411 kcal per 100g, with 24.9g of protein, 0.1g of carbohydrates, and 34.5g of fat. A good source of protein, with 24.9g per 100g. Relatively high in calories, packing 411 kcal per 100g.

  • Brand: M&S
  • Contains: Dairy
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Nutritional Overview

M&S Double Gloucester is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 411 kcal of energy, 24.9g of protein, 0.1g of carbohydrates, and 34.5g of fat.

It is a good source of protein, providing 24.9g per 100g (around 24% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.5g per 100g (21.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 411 kcal per 100g, largely due to its fat content (34.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of M&S Double Gloucester is 411 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in M&S Double Gloucester?

M&S Double Gloucester contains 411 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Double Gloucester high in protein?

Yes, M&S Double Gloucester provides 24.9g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Double Gloucester provides 50% of this.

Is M&S Double Gloucester high in fat?

Yes, according to FSA traffic-light guidelines, M&S Double Gloucester is classified as high in fat with 34.5g per 100g (the threshold is 17.5g). Of this, 21.6g is saturated fat.

Is M&S Double Gloucester low in sugar?

Yes, M&S Double Gloucester has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Double Gloucester high in salt?

M&S Double Gloucester contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Does M&S Double Gloucester contain any allergens?

Yes, M&S Double Gloucester contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is M&S Double Gloucester so high in calories?

At 411 kcal per 100g, M&S Double Gloucester is energy-dense, primarily due to its high fat content (34.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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