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M & S Crispy chickpea crackers: Calories, Protein & Nutrition Guide

M & S Crispy chickpea crackers contains 423 kcal per 100g, with 17.1g of protein, 66.0g of carbohydrates, and 8.9g of fat. At 423 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

M & S Crispy chickpea crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 423 kcal of energy, 17.1g of protein, 66.0g of carbohydrates, and 8.9g of fat.

This is an energy-dense food at 423 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate M & S Crispy chickpea crackers by eye, our healthy eating calculator logs its real 423 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in M & S Crispy chickpea crackers?

M & S Crispy chickpea crackers contains 423 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M & S Crispy chickpea crackers high in salt?

M & S Crispy chickpea crackers contains 1.68g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Does M & S Crispy chickpea crackers contain any allergens?

Yes, M & S Crispy chickpea crackers contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is M & S Crispy chickpea crackers so high in calories?

At 423 kcal per 100g, M & S Crispy chickpea crackers is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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