Calories in Marks & Spencer Count on us: Protein, Carbs & Fat
Marks & Spencer Count on us contains 414 kcal per 100g, with 1.4g of protein, 82.1g of carbohydrates, and 8.3g of fat. Relatively high in calories, packing 414 kcal per 100g.
- Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Count on us is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 414 kcal of energy, 1.4g of protein, 82.1g of carbohydrates, and 8.3g of fat.
With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
This is an energy-dense food at 414 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Count on us is 414 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.
Frequently Asked Questions
How many calories are in Marks & Spencer Count on us?
Marks & Spencer Count on us contains 414 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Marks & Spencer Count on us a good source of protein?
Marks & Spencer Count on us contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is Marks & Spencer Count on us low in sugar?
Yes, Marks & Spencer Count on us has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Why is Marks & Spencer Count on us so high in calories?
At 414 kcal per 100g, Marks & Spencer Count on us is energy-dense. Portion control is recommended if you are managing your calorie intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks & Spencer Count on us (414 kcal per 100g). Tap one to compare them side by side.