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Calories in M&S Coconut drink: Protein, Carbs & Fat

M&S Coconut drink contains 28 kcal per 100g, with 0.2g of protein, 2.2g of carbohydrates, and 2.0g of fat. Naturally vegan and plant-based.

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Nutritional Overview

M&S Coconut drink is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 28 kcal of energy, 0.2g of protein, 2.2g of carbohydrates, and 2.0g of fat.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

M&S Coconut drink is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. M&S Coconut drink is 28 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.

Frequently Asked Questions

How many calories are in M&S Coconut drink?

M&S Coconut drink contains 28 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Coconut drink a good source of protein?

M&S Coconut drink contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is M&S Coconut drink low in sugar?

Yes, M&S Coconut drink has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Coconut drink low in salt?

Yes, M&S Coconut drink contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Coconut drink suitable for vegans?

Yes, M&S Coconut drink is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 28 kcal and 0.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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