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M&S Chocolate & Hazelnut Cake: Calories, Protein & Nutrition Guide

M&S Chocolate & Hazelnut Cake contains 481 kcal per 100g, with 4.8g of protein, 44.0g of carbohydrates, and 31.7g of fat. At 481 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

M&S Chocolate & Hazelnut Cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 481 kcal of energy, 4.8g of protein, 44.0g of carbohydrates, and 31.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.7g per 100g (17.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 481 kcal per 100g, largely due to its fat content (31.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate M&S Chocolate & Hazelnut Cake by eye, our healthy eating calculator logs its real 481 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in M&S Chocolate & Hazelnut Cake?

M&S Chocolate & Hazelnut Cake contains 481 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Chocolate & Hazelnut Cake high in fat?

Yes, according to FSA traffic-light guidelines, M&S Chocolate & Hazelnut Cake is classified as high in fat with 31.7g per 100g (the threshold is 17.5g). Of this, 17.2g is saturated fat.

Is M&S Chocolate & Hazelnut Cake high in sugar?

M&S Chocolate & Hazelnut Cake contains 41.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is M&S Chocolate & Hazelnut Cake so high in calories?

At 481 kcal per 100g, M&S Chocolate & Hazelnut Cake is energy-dense, primarily due to its high fat content (31.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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