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Marks & Spencer Chicken & leek filo pie: Calories, Protein & Nutrition Guide

Marks & Spencer Chicken & leek filo pie contains 107 kcal per 100g, with 10.0g of protein, 12.1g of carbohydrates, and 1.9g of fat. A lean option: high in protein (10.0g per 100g) and low in fat.

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Nutritional Overview

Marks & Spencer Chicken & leek filo pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 107 kcal of energy, 10.0g of protein, 12.1g of carbohydrates, and 1.9g of fat.

It is a good source of protein, providing 10.0g per 100g (around 37% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Chicken & leek filo pie checks in at 107 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer Chicken & leek filo pie?

Marks & Spencer Chicken & leek filo pie contains 107 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Chicken & leek filo pie high in protein?

Yes, Marks & Spencer Chicken & leek filo pie provides 10.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Chicken & leek filo pie provides 20% of this.

Is Marks & Spencer Chicken & leek filo pie low in fat?

Yes, Marks & Spencer Chicken & leek filo pie contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Chicken & leek filo pie low in sugar?

Yes, Marks & Spencer Chicken & leek filo pie has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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