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Marks & Spencer Cake Tiramisu: Calorie Count & Nutritional Breakdown

Marks & Spencer Cake Tiramisu contains 0 kcal per 100g, with 4.4g of protein, 47.4g of carbohydrates, and 24.2g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Marks & Spencer Cake Tiramisu is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 0 kcal of energy, 4.4g of protein, 47.4g of carbohydrates, and 24.2g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.2g per 100g (10.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Wondering how Marks & Spencer Cake Tiramisu fits your daily goal? At 0 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer Cake Tiramisu?

Marks & Spencer Cake Tiramisu contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks & Spencer Cake Tiramisu high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Cake Tiramisu is classified as high in fat with 24.2g per 100g (the threshold is 17.5g). Of this, 10.7g is saturated fat.

Is Marks & Spencer Cake Tiramisu high in sugar?

Marks & Spencer Cake Tiramisu contains 32.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Marks & Spencer Cake Tiramisu contain any allergens?

Yes, Marks & Spencer Cake Tiramisu contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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