Skip to main content
Menu

Home › Calories › Meat & Poultry › Marks & Spencer British Oakham Chicken Thighs

Marks & Spencer British Oakham Chicken Thighs Calories, Macros & Key Nutrients

Marks & Spencer British Oakham Chicken Thighs contains 205 kcal per 100g, with 16.9g of protein, 0.1g of carbohydrates, and 15.3g of fat. A good source of protein, with 16.9g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer British Oakham Chicken Thighs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 205 kcal of energy, 16.9g of protein, 0.1g of carbohydrates, and 15.3g of fat.

It is a good source of protein, providing 16.9g per 100g (around 33% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 205 kcal per 100g is the real number behind Marks & Spencer British Oakham Chicken Thighs. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Marks & Spencer British Oakham Chicken Thighs?

Marks & Spencer British Oakham Chicken Thighs contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer British Oakham Chicken Thighs high in protein?

Yes, Marks & Spencer British Oakham Chicken Thighs provides 16.9g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer British Oakham Chicken Thighs provides 34% of this.

Is Marks & Spencer British Oakham Chicken Thighs low in sugar?

Yes, Marks & Spencer British Oakham Chicken Thighs has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer British Oakham Chicken Thighs low in salt?

Yes, Marks & Spencer British Oakham Chicken Thighs contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer British Oakham Chicken Thighs (205 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods