How Many Calories in Marks & Spencer Breaded cod fillet?
Marks & Spencer Breaded cod fillet contains 171 kcal per 100g, with 13.7g of protein, 13.2g of carbohydrates, and 6.8g of fat. It is high in protein.
- Brand: Marks & Spencer
- Contains: Fish, Gluten
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Breaded cod fillet is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 171 kcal of energy, 13.7g of protein, 13.2g of carbohydrates, and 6.8g of fat.
It is a good source of protein, providing 13.7g per 100g (around 32% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Marks & Spencer Breaded cod fillet's real 171 kcal per 100g is logged, our kcal counter handles the running total automatically.
Frequently Asked Questions
How many calories are in Marks & Spencer Breaded cod fillet?
Marks & Spencer Breaded cod fillet contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks & Spencer Breaded cod fillet high in protein?
Yes, Marks & Spencer Breaded cod fillet provides 13.7g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Breaded cod fillet provides 27% of this.
Is Marks & Spencer Breaded cod fillet low in sugar?
Yes, Marks & Spencer Breaded cod fillet has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Marks & Spencer Breaded cod fillet contain any allergens?
Yes, Marks & Spencer Breaded cod fillet contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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