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Calorie & Nutrition Information for M&S Belgian Milk Chocolate Rice Cakes

M&S Belgian Milk Chocolate Rice Cakes contains 481 kcal per 100g, with 7.9g of protein, 65.5g of carbohydrates, and 20.4g of fat. At 481 kcal per 100g, it is an energy-dense food.

  • Brand: M&S
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Nutritional Overview

M&S Belgian Milk Chocolate Rice Cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 481 kcal of energy, 7.9g of protein, 65.5g of carbohydrates, and 20.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.4g per 100g (12.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 481 kcal per 100g, largely due to its fat content (20.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. M&S Belgian Milk Chocolate Rice Cakes brings 481 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in M&S Belgian Milk Chocolate Rice Cakes?

M&S Belgian Milk Chocolate Rice Cakes contains 481 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Belgian Milk Chocolate Rice Cakes high in fat?

Yes, according to FSA traffic-light guidelines, M&S Belgian Milk Chocolate Rice Cakes is classified as high in fat with 20.4g per 100g (the threshold is 17.5g). Of this, 12.2g is saturated fat.

Is M&S Belgian Milk Chocolate Rice Cakes high in sugar?

M&S Belgian Milk Chocolate Rice Cakes contains 26.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is M&S Belgian Milk Chocolate Rice Cakes low in salt?

Yes, M&S Belgian Milk Chocolate Rice Cakes contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is M&S Belgian Milk Chocolate Rice Cakes so high in calories?

At 481 kcal per 100g, M&S Belgian Milk Chocolate Rice Cakes is energy-dense, primarily due to its high fat content (20.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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