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Calories in MS Bakery Almond And Custard Bun: Protein, Carbs & Fat

MS Bakery Almond And Custard Bun contains 271 kcal per 100g, with 8.9g of protein, 45.0g of carbohydrates, and 5.8g of fat.

  • Brand: MS Bakery
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

MS Bakery Almond And Custard Bun is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 271 kcal of energy, 8.9g of protein, 45.0g of carbohydrates, and 5.8g of fat. MS Bakery Almond And Custard Bun is 271 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in MS Bakery Almond And Custard Bun?

MS Bakery Almond And Custard Bun contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is MS Bakery Almond And Custard Bun high in salt?

MS Bakery Almond And Custard Bun contains 1.58g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than MS Bakery Almond And Custard Bun (271 kcal per 100g). Tap one to compare them side by side.

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