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Mr Organic Sunflower oil: Nutritional Values & Calorie Data

Mr Organic Sunflower oil contains 828 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 92.0g of fat. Relatively high in calories, packing 828 kcal per 100g.

  • Brand: Mr Organic
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mr Organic Sunflower oil is a food item that can be part of a varied diet. Per 100g serving, it provides 828 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 92.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 92.0g per 100g (25.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 828 kcal per 100g, largely due to its fat content (92.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Mr Organic Sunflower oil really add to your day? At 828 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Mr Organic Sunflower oil?

Mr Organic Sunflower oil contains 828 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mr Organic Sunflower oil a good source of protein?

Mr Organic Sunflower oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Mr Organic Sunflower oil high in fat?

Yes, according to FSA traffic-light guidelines, Mr Organic Sunflower oil is classified as high in fat with 92.0g per 100g (the threshold is 17.5g). Of this, 25.0g is saturated fat.

Is Mr Organic Sunflower oil low in sugar?

Yes, Mr Organic Sunflower oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mr Organic Sunflower oil low in salt?

Yes, Mr Organic Sunflower oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Mr Organic Sunflower oil so high in calories?

At 828 kcal per 100g, Mr Organic Sunflower oil is energy-dense, primarily due to its high fat content (92.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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