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Mr Kipling Indulgent biscuits strawberries and cream Calories, Macros & Key Nutrients

Mr Kipling Indulgent biscuits strawberries and cream contains 545 kcal per 100g, with 4.6g of protein, 63.6g of carbohydrates, and 29.9g of fat. At 545 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Mr Kipling Indulgent biscuits strawberries and cream is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 545 kcal of energy, 4.6g of protein, 63.6g of carbohydrates, and 29.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.9g per 100g (12.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 545 kcal per 100g, largely due to its fat content (29.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Mr Kipling Indulgent biscuits strawberries and cream ends up on your plate, its 545 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Mr Kipling Indulgent biscuits strawberries and cream?

Mr Kipling Indulgent biscuits strawberries and cream contains 545 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mr Kipling Indulgent biscuits strawberries and cream high in fat?

Yes, according to FSA traffic-light guidelines, Mr Kipling Indulgent biscuits strawberries and cream is classified as high in fat with 29.9g per 100g (the threshold is 17.5g). Of this, 12.6g is saturated fat.

Is Mr Kipling Indulgent biscuits strawberries and cream high in sugar?

Mr Kipling Indulgent biscuits strawberries and cream contains 33.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Mr Kipling Indulgent biscuits strawberries and cream so high in calories?

At 545 kcal per 100g, Mr Kipling Indulgent biscuits strawberries and cream is energy-dense, primarily due to its high fat content (29.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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