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Calorie & Nutrition Information for Mr Kipling Hot Cross Slices 6 Pack

Mr Kipling Hot Cross Slices 6 Pack contains 406 kcal per 100g, with 4.2g of protein, 60.4g of carbohydrates, and 16.1g of fat. At 406 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Mr Kipling Hot Cross Slices 6 Pack is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 406 kcal of energy, 4.2g of protein, 60.4g of carbohydrates, and 16.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 406 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Mr Kipling Hot Cross Slices 6 Pack brings 406 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Mr Kipling Hot Cross Slices 6 Pack?

Mr Kipling Hot Cross Slices 6 Pack contains 406 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mr Kipling Hot Cross Slices 6 Pack high in sugar?

Mr Kipling Hot Cross Slices 6 Pack contains 36.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Mr Kipling Hot Cross Slices 6 Pack contain any allergens?

Yes, Mr Kipling Hot Cross Slices 6 Pack contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Mr Kipling Hot Cross Slices 6 Pack so high in calories?

At 406 kcal per 100g, Mr Kipling Hot Cross Slices 6 Pack is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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