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Mr Kipling Chocolate & orange tarts: Calorie Count & Nutritional Breakdown

Mr Kipling Chocolate & orange tarts contains 411 kcal per 100g, with 3.4g of protein, 61.9g of carbohydrates, and 16.2g of fat. Relatively high in calories, packing 411 kcal per 100g.

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Nutritional Overview

Mr Kipling Chocolate & orange tarts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 411 kcal of energy, 3.4g of protein, 61.9g of carbohydrates, and 16.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 411 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Mr Kipling Chocolate & orange tarts fits your daily goal? At 411 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Mr Kipling Chocolate & orange tarts?

Mr Kipling Chocolate & orange tarts contains 411 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mr Kipling Chocolate & orange tarts high in sugar?

Mr Kipling Chocolate & orange tarts contains 34.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Mr Kipling Chocolate & orange tarts low in salt?

Yes, Mr Kipling Chocolate & orange tarts contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Mr Kipling Chocolate & orange tarts contain any allergens?

Yes, Mr Kipling Chocolate & orange tarts contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Mr Kipling Chocolate & orange tarts so high in calories?

At 411 kcal per 100g, Mr Kipling Chocolate & orange tarts is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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