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Mr Kipling Bakewell tart Calories & Nutrition Facts

Mr Kipling Bakewell tart contains 424 kcal per 100g, with 3.4g of protein, 64.3g of carbohydrates, and 16.8g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mr Kipling Bakewell tart is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 424 kcal of energy, 3.4g of protein, 64.3g of carbohydrates, and 16.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 424 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Mr Kipling Bakewell tart comes in at 424 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Mr Kipling Bakewell tart?

Mr Kipling Bakewell tart contains 424 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mr Kipling Bakewell tart high in sugar?

Mr Kipling Bakewell tart contains 37.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Mr Kipling Bakewell tart contain any allergens?

Yes, Mr Kipling Bakewell tart contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Mr Kipling Bakewell tart so high in calories?

At 424 kcal per 100g, Mr Kipling Bakewell tart is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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