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Mr Kipling 6 Country Slices: Calories, Protein & Nutrition Guide

Mr Kipling 6 Country Slices contains 400 kcal per 100g, with 4.0g of protein, 56.7g of carbohydrates, and 17.1g of fat. At 400 kcal per 100g, it is an energy-dense food.

  • Brand: Mr Kipling
  • Contains: Dairy, Eggs, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mr Kipling 6 Country Slices is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 400 kcal of energy, 4.0g of protein, 56.7g of carbohydrates, and 17.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Mr Kipling 6 Country Slices by eye, our calories finder logs its real 400 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Mr Kipling 6 Country Slices?

Mr Kipling 6 Country Slices contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mr Kipling 6 Country Slices high in sugar?

Mr Kipling 6 Country Slices contains 36.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Mr Kipling 6 Country Slices contain any allergens?

Yes, Mr Kipling 6 Country Slices contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Mr Kipling 6 Country Slices so high in calories?

At 400 kcal per 100g, Mr Kipling 6 Country Slices is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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