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How Many Calories in Morrissons Morrisons Bulgar Wheat and Couscous?

Morrissons Morrisons Bulgar Wheat and Couscous contains 102 kcal per 100g, with 3.4g of protein, 18.9g of carbohydrates, and 0.8g of fat. It is low in fat.

  • Brand: Morrissons
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Nutritional Overview

Morrissons Morrisons Bulgar Wheat and Couscous is a food item that can be part of a varied diet. Per 100g serving, it provides 102 kcal of energy, 3.4g of protein, 18.9g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Every 100g of Morrissons Morrisons Bulgar Wheat and Couscous adds 102 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Morrissons Morrisons Bulgar Wheat and Couscous?

Morrissons Morrisons Bulgar Wheat and Couscous contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrissons Morrisons Bulgar Wheat and Couscous low in fat?

Yes, Morrissons Morrisons Bulgar Wheat and Couscous contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrissons Morrisons Bulgar Wheat and Couscous low in sugar?

Yes, Morrissons Morrisons Bulgar Wheat and Couscous has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morrissons Morrisons Bulgar Wheat and Couscous low in salt?

Yes, Morrissons Morrisons Bulgar Wheat and Couscous contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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