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Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac: Calorie Count & Nutritional Breakdown

Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac contains 0 kcal per 100g, with 3.9g of protein, 52.7g of carbohydrates, and 7.6g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.

  • Brand: Morrisons
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 3.9g of protein, 52.7g of carbohydrates, and 7.6g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac fits your daily goal at 0 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac?

Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac high in sugar?

Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac contains 36.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac low in salt?

Yes, Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac contain any allergens?

Yes, Morrisons Wonderfully Fruity Christmas Pudding with Brandy and Cognac contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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