Morrisons Wasabi Peas: Full Macro & Calorie Guide
Morrisons Wasabi Peas contains 402 kcal per 100g, with 16.2g of protein, 56.3g of carbohydrates, and 9.5g of fat. It is energy-dense.
- Brand: Morrisons
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Morrisons Wasabi Peas is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 402 kcal of energy, 16.2g of protein, 56.3g of carbohydrates, and 9.5g of fat.
This is an energy-dense food at 402 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Morrisons Wasabi Peas is on today's menu, its 402 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.
Frequently Asked Questions
How many calories are in Morrisons Wasabi Peas?
Morrisons Wasabi Peas contains 402 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Morrisons Wasabi Peas high in salt?
Morrisons Wasabi Peas contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.
Why is Morrisons Wasabi Peas so high in calories?
At 402 kcal per 100g, Morrisons Wasabi Peas is energy-dense. Portion control is recommended if you are managing your calorie intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Morrisons Wasabi Peas (402 kcal per 100g). Open one, or tap Compare to see them side by side.