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How Many Calories in Morrisons Spanish forest honey?

Morrisons Spanish forest honey contains 307 kcal per 100g, with 0.4g of protein, 76.4g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

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Nutritional Overview

Morrisons Spanish forest honey is a food item that can be part of a varied diet. Per 100g serving, it provides 307 kcal of energy, 0.4g of protein, 76.4g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 76.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Once Morrisons Spanish forest honey's real 307 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Morrisons Spanish forest honey?

Morrisons Spanish forest honey contains 307 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Spanish forest honey a good source of protein?

Morrisons Spanish forest honey contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Morrisons Spanish forest honey low in fat?

Yes, Morrisons Spanish forest honey contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Spanish forest honey high in sugar?

Morrisons Spanish forest honey contains 76.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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