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Calories in Morrisons Simply Granola: Protein, Carbs & Fat

Morrisons Simply Granola contains 436 kcal per 100g, with 9.9g of protein, 66.4g of carbohydrates, and 12.9g of fat. At 436 kcal per 100g, it is an energy-dense food.

  • Brand: Morrisons
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

Morrisons Simply Granola is a food item that can be part of a varied diet. Per 100g serving, it provides 436 kcal of energy, 9.9g of protein, 66.4g of carbohydrates, and 12.9g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 436 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Morrisons Simply Granola is 436 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Morrisons Simply Granola?

Morrisons Simply Granola contains 436 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Morrisons Simply Granola low in salt?

Yes, Morrisons Simply Granola contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Morrisons Simply Granola contain any allergens?

Yes, Morrisons Simply Granola contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Morrisons Simply Granola so high in calories?

At 436 kcal per 100g, Morrisons Simply Granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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