Skip to main content
Menu

Home › Calories › Fish & Seafood › Morrisons Salmon slices

Morrisons Salmon slices: Full Macro & Calorie Guide

Morrisons Salmon slices contains 192 kcal per 100g, with 21.8g of protein, 0.5g of carbohydrates, and 11.3g of fat. High in protein, providing 21.8g per 100g.

  • Brand: Morrisons
  • Contains: Fish
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Morrisons Salmon slices is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 192 kcal of energy, 21.8g of protein, 0.5g of carbohydrates, and 11.3g of fat.

It is a good source of protein, providing 21.8g per 100g (around 45% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Morrisons Salmon slices's real energy value is 192 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Morrisons Salmon slices?

Morrisons Salmon slices contains 192 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Salmon slices high in protein?

Yes, Morrisons Salmon slices provides 21.8g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Salmon slices provides 44% of this.

Is Morrisons Salmon slices low in sugar?

Yes, Morrisons Salmon slices has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morrisons Salmon slices high in salt?

Morrisons Salmon slices contains 2.84g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Does Morrisons Salmon slices contain any allergens?

Yes, Morrisons Salmon slices contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Morrisons Salmon slices (192 kcal per 100g). Tap one to compare them side by side.

Related Foods