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Morrisons Salmon paste: Calories, Protein & Nutrition Guide

Morrisons Salmon paste contains 226 kcal per 100g, with 1.0g of protein, 5.7g of carbohydrates, and 16.9g of fat.

  • Brand: Morrisons
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Nutritional Overview

Morrisons Salmon paste is a food item that can be part of a varied diet. Per 100g serving, it provides 226 kcal of energy, 1.0g of protein, 5.7g of carbohydrates, and 16.9g of fat.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Morrisons Salmon paste checks in at 226 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Morrisons Salmon paste?

Morrisons Salmon paste contains 226 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Salmon paste a good source of protein?

Morrisons Salmon paste contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Morrisons Salmon paste low in sugar?

Yes, Morrisons Salmon paste has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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