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Morrisons Rocky road bites: Calorie Count & Nutritional Breakdown

Morrisons Rocky road bites contains 57 kcal per 100g, with 1.0g of protein, 6.0g of carbohydrates, and 2.5g of fat. It is low in fat.

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Nutritional Overview

Morrisons Rocky road bites is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 57 kcal of energy, 1.0g of protein, 6.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Morrisons Rocky road bites fits your daily goal? At 57 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Morrisons Rocky road bites?

Morrisons Rocky road bites contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Rocky road bites a good source of protein?

Morrisons Rocky road bites contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Morrisons Rocky road bites low in fat?

Yes, Morrisons Rocky road bites contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Rocky road bites low in salt?

Yes, Morrisons Rocky road bites contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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