Skip to main content
Menu

Home › Calories › Uncategorised › Morrisons Prawns

Morrisons Prawns: Full Macro & Calorie Guide

Morrisons Prawns contains 116 kcal per 100g, with 24.3g of protein, 0.5g of carbohydrates, and 1.7g of fat. A lean option: high in protein (24.3g per 100g) and low in fat.

  • Brand: Morrisons
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Morrisons Prawns is a food item that can be part of a varied diet. Per 100g serving, it provides 116 kcal of energy, 24.3g of protein, 0.5g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 24.3g per 100g (around 84% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Morrisons Prawns is 116 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Morrisons Prawns?

Morrisons Prawns contains 116 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Prawns high in protein?

Yes, Morrisons Prawns provides 24.3g of protein per 100g (around 84% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Prawns provides 49% of this.

Is Morrisons Prawns low in fat?

Yes, Morrisons Prawns contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Prawns low in sugar?

Yes, Morrisons Prawns has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Morrisons Prawns (116 kcal per 100g). Tap one to compare them side by side.

Related Foods