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Morrisons Gluten Free Milk Free Christmas Pudding: Nutritional Values & Calorie Data

Morrisons Gluten Free Milk Free Christmas Pudding contains 0 kcal per 100g, with 1.7g of protein, 59.6g of carbohydrates, and 5.4g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.

  • Brand: Morrisons
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Nutritional Overview

Morrisons Gluten Free Milk Free Christmas Pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 1.7g of protein, 59.6g of carbohydrates, and 5.4g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Morrisons Gluten Free Milk Free Christmas Pudding is 0 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Morrisons Gluten Free Milk Free Christmas Pudding?

Morrisons Gluten Free Milk Free Christmas Pudding contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Morrisons Gluten Free Milk Free Christmas Pudding a good source of protein?

Morrisons Gluten Free Milk Free Christmas Pudding contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Morrisons Gluten Free Milk Free Christmas Pudding high in sugar?

Morrisons Gluten Free Milk Free Christmas Pudding contains 43.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Morrisons Gluten Free Milk Free Christmas Pudding low in salt?

Yes, Morrisons Gluten Free Milk Free Christmas Pudding contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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