Skip to main content
Menu

Home › Calories › Uncategorised › Morrisons Dried mixed fruit

Morrisons Dried mixed fruit Calories, Macros & Key Nutrients

Morrisons Dried mixed fruit contains 299 kcal per 100g, with 3.7g of protein, 68.6g of carbohydrates, and 0.1g of fat. It is low in fat.

  • Brand: Morrisons
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Morrisons Dried mixed fruit is a food item that can be part of a varied diet. Per 100g serving, it provides 299 kcal of energy, 3.7g of protein, 68.6g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 62.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 299 kcal per 100g is the real number behind Morrisons Dried mixed fruit. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Morrisons Dried mixed fruit?

Morrisons Dried mixed fruit contains 299 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Dried mixed fruit low in fat?

Yes, Morrisons Dried mixed fruit contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Dried mixed fruit high in sugar?

Morrisons Dried mixed fruit contains 62.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Morrisons Dried mixed fruit low in salt?

Yes, Morrisons Dried mixed fruit contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Morrisons Dried mixed fruit (299 kcal per 100g). Tap one to compare them side by side.

Related Foods