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Morrisons Beetroot & Seed Crackers Calories, Macros & Key Nutrients

Morrisons Beetroot & Seed Crackers contains 491 kcal per 100g, with 11.2g of protein, 54.5g of carbohydrates, and 24.0g of fat. Relatively high in calories, packing 491 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Morrisons Beetroot & Seed Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 491 kcal of energy, 11.2g of protein, 54.5g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (6.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 491 kcal per 100g, largely due to its fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 491 kcal per 100g is the real number behind Morrisons Beetroot & Seed Crackers. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Morrisons Beetroot & Seed Crackers?

Morrisons Beetroot & Seed Crackers contains 491 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Morrisons Beetroot & Seed Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Morrisons Beetroot & Seed Crackers is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 6.5g is saturated fat.

Is Morrisons Beetroot & Seed Crackers low in sugar?

Yes, Morrisons Beetroot & Seed Crackers has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Morrisons Beetroot & Seed Crackers so high in calories?

At 491 kcal per 100g, Morrisons Beetroot & Seed Crackers is energy-dense, primarily due to its high fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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