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Morrisons 4 fruits cake slices: Calories, Protein & Nutrition Guide

Morrisons 4 fruits cake slices contains 360 kcal per 100g, with 4.8g of protein, 55.3g of carbohydrates, and 12.3g of fat. It is suitable for vegans.

  • Brand: Morrisons
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Morrisons 4 fruits cake slices is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 360 kcal of energy, 4.8g of protein, 55.3g of carbohydrates, and 12.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Morrisons 4 fruits cake slices is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Morrisons 4 fruits cake slices by eye, our nutritional calculator logs its real 360 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Morrisons 4 fruits cake slices?

Morrisons 4 fruits cake slices contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons 4 fruits cake slices high in sugar?

Morrisons 4 fruits cake slices contains 37.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Morrisons 4 fruits cake slices low in salt?

Yes, Morrisons 4 fruits cake slices contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Morrisons 4 fruits cake slices suitable for vegans?

Yes, Morrisons 4 fruits cake slices is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 360 kcal and 4.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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