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Morrisons 2 Syrup Sponge Puddings Calories & Nutrition Facts

Morrisons 2 Syrup Sponge Puddings contains 322 kcal per 100g, with 2.8g of protein, 57.9g of carbohydrates, and 8.6g of fat.

  • Brand: Morrisons
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Morrisons 2 Syrup Sponge Puddings is a food item that can be part of a varied diet. Per 100g serving, it provides 322 kcal of energy, 2.8g of protein, 57.9g of carbohydrates, and 8.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Morrisons 2 Syrup Sponge Puddings has 322 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Morrisons 2 Syrup Sponge Puddings?

Morrisons 2 Syrup Sponge Puddings contains 322 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons 2 Syrup Sponge Puddings a good source of protein?

Morrisons 2 Syrup Sponge Puddings contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Morrisons 2 Syrup Sponge Puddings high in sugar?

Morrisons 2 Syrup Sponge Puddings contains 41.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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