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morena Nutrition Facts per 100g

morena contains 723 kcal per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 82.0g of fat. At 723 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

morena is a food item that can be part of a varied diet. Per 100g serving, it provides 723 kcal of energy, 0.5g of protein, 0.5g of carbohydrates, and 82.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 82.0g per 100g (56.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 723 kcal per 100g, largely due to its fat content (82.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how morena fits your day. It's 723 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in morena?

morena contains 723 kcal per 100g, which is approximately 36% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is morena a good source of protein?

morena contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is morena high in fat?

Yes, according to FSA traffic-light guidelines, morena is classified as high in fat with 82.0g per 100g (the threshold is 17.5g). Of this, 56.0g is saturated fat.

Is morena low in sugar?

Yes, morena has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is morena so high in calories?

At 723 kcal per 100g, morena is energy-dense, primarily due to its high fat content (82.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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