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Montezuma's Absolute black almond dark chocolate: Nutritional Values & Calorie Data

Montezuma's Absolute black almond dark chocolate contains 606 kcal per 100g, with 14.0g of protein, 7.0g of carbohydrates, and 53.0g of fat. At 606 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Montezuma's
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Montezuma's Absolute black almond dark chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 606 kcal of energy, 14.0g of protein, 7.0g of carbohydrates, and 53.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.0g per 100g (29.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 16.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Montezuma's Absolute black almond dark chocolate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 606 kcal per 100g, largely due to its fat content (53.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Montezuma's Absolute black almond dark chocolate sits at 606 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Montezuma's Absolute black almond dark chocolate?

Montezuma's Absolute black almond dark chocolate contains 606 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Montezuma's Absolute black almond dark chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Montezuma's Absolute black almond dark chocolate is classified as high in fat with 53.0g per 100g (the threshold is 17.5g). Of this, 29.0g is saturated fat.

Is Montezuma's Absolute black almond dark chocolate low in sugar?

Yes, Montezuma's Absolute black almond dark chocolate has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Montezuma's Absolute black almond dark chocolate low in salt?

Yes, Montezuma's Absolute black almond dark chocolate contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Montezuma's Absolute black almond dark chocolate high in fibre?

Yes, Montezuma's Absolute black almond dark chocolate provides 16.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Montezuma's Absolute black almond dark chocolate suitable for vegans?

Yes, Montezuma's Absolute black almond dark chocolate is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 606 kcal and 14.0g of protein per 100g.

Does Montezuma's Absolute black almond dark chocolate contain any allergens?

Yes, Montezuma's Absolute black almond dark chocolate contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Montezuma's Absolute black almond dark chocolate so high in calories?

At 606 kcal per 100g, Montezuma's Absolute black almond dark chocolate is energy-dense, primarily due to its high fat content (53.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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