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Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz: Nutritional Values & Calorie Data

Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz contains 350 kcal per 100g, with 0.0g of protein, 85.0g of carbohydrates, and 0.0g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 0.0g of protein, 85.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 72.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. How much does Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz really add to your day? At 350 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz?

Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz a good source of protein?

Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz low in fat?

Yes, Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz high in sugar?

Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz contains 72.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz low in salt?

Yes, Mondelez Int. US Sour patch soft candy fruit fat free1x10 oz contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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