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Modern Baker Ginger biscuits Calories, Macros & Key Nutrients

Modern Baker Ginger biscuits contains 516 kcal per 100g, with 10.0g of protein, 49.7g of carbohydrates, and 30.1g of fat. It is energy-dense.

  • Brand: Modern Baker
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Modern Baker Ginger biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 516 kcal of energy, 10.0g of protein, 49.7g of carbohydrates, and 30.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.1g per 100g (16.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 516 kcal per 100g, largely due to its fat content (30.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Modern Baker Ginger biscuits is 516 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Modern Baker Ginger biscuits?

Modern Baker Ginger biscuits contains 516 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Modern Baker Ginger biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Modern Baker Ginger biscuits is classified as high in fat with 30.1g per 100g (the threshold is 17.5g). Of this, 16.8g is saturated fat.

Is Modern Baker Ginger biscuits high in sugar?

Modern Baker Ginger biscuits contains 22.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Modern Baker Ginger biscuits so high in calories?

At 516 kcal per 100g, Modern Baker Ginger biscuits is energy-dense, primarily due to its high fat content (30.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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