Calories in Mochi Ice Cream: Protein, Carbs & Fat
Mochi Ice Cream contains 230 kcal per 100g, with 3.0g of protein, 32.0g of carbohydrates, and 10.0g of fat. Suitable for those following a vegetarian diet.
- Contains: Dairy
- Dietary: Halal, Kosher, Vegetarian
- Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Mochi Ice Cream is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 230 kcal of energy, 3.0g of protein, 32.0g of carbohydrates, and 10.0g of fat.
Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Mochi Ice Cream is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Mochi Ice Cream is 230 kcal per 100g, which adds up if you are not counting it. Our nutrition value calculator does the counting.
Frequently Asked Questions
How many calories are in Mochi Ice Cream?
Mochi Ice Cream contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is Mochi Ice Cream low in salt?
Yes, Mochi Ice Cream contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Mochi Ice Cream suitable for vegetarians?
Yes, Mochi Ice Cream is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does Mochi Ice Cream contain any allergens?
Yes, Mochi Ice Cream contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Mochi Ice Cream (230 kcal per 100g). Open one, or tap Compare to see them side by side.