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Mint Egg Nutrition Facts per 100g

Mint Egg contains 568 kcal per 100g, with 8.3g of protein, 36.4g of carbohydrates, and 40.9g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mint Egg is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 568 kcal of energy, 8.3g of protein, 36.4g of carbohydrates, and 40.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 40.9g per 100g (25.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Mint Egg is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 568 kcal per 100g, largely due to its fat content (40.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 568 kcal per 100g, Mint Egg can add up without you noticing until you log it. Our food nutrition facts calculator shows you the real total.

Frequently Asked Questions

How many calories are in Mint Egg?

Mint Egg contains 568 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mint Egg high in fat?

Yes, according to FSA traffic-light guidelines, Mint Egg is classified as high in fat with 40.9g per 100g (the threshold is 17.5g). Of this, 25.2g is saturated fat.

Is Mint Egg high in sugar?

Mint Egg contains 30.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Mint Egg suitable for vegans?

Yes, Mint Egg is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 568 kcal and 8.3g of protein per 100g.

Why is Mint Egg so high in calories?

At 568 kcal per 100g, Mint Egg is energy-dense, primarily due to its high fat content (40.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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