Mini cream cookies: Calorie Count & Nutritional Breakdown
Mini cream cookies contains 443 kcal per 100g, with 5.0g of protein, 68.0g of carbohydrates, and 17.0g of fat. It is energy-dense.
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Mini cream cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 443 kcal of energy, 5.0g of protein, 68.0g of carbohydrates, and 17.0g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.
This is an energy-dense food at 443 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 443 kcal per 100g, Mini cream cookies is easy to log properly. Our food traffic light system calculator shows you exactly where it sits in your day.
Frequently Asked Questions
How many calories are in Mini cream cookies?
Mini cream cookies contains 443 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Mini cream cookies high in sugar?
Mini cream cookies contains 29.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Why is Mini cream cookies so high in calories?
At 443 kcal per 100g, Mini cream cookies is energy-dense. Portion control is recommended if you are managing your calorie intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Mini cream cookies (443 kcal per 100g). Open one, or tap Compare to see them side by side.