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Mini crackers salted Calories, Macros & Key Nutrients

Mini crackers salted contains 466 kcal per 100g, with 8.1g of protein, 67.9g of carbohydrates, and 17.3g of fat. It is energy-dense.

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Nutritional Overview

Mini crackers salted is a food item that can be part of a varied diet. Per 100g serving, it provides 466 kcal of energy, 8.1g of protein, 67.9g of carbohydrates, and 17.3g of fat.

This is an energy-dense food at 466 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Mini crackers salted is 466 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Mini crackers salted?

Mini crackers salted contains 466 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mini crackers salted high in salt?

Mini crackers salted contains 4.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 70% of this.

Why is Mini crackers salted so high in calories?

At 466 kcal per 100g, Mini crackers salted is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mini crackers salted (466 kcal per 100g). Tap one to compare them side by side.

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