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Mini choc chip cookies: Calorie Count & Nutritional Breakdown

Mini choc chip cookies contains 496 kcal per 100g, with 5.7g of protein, 65.1g of carbohydrates, and 23.2g of fat. It is energy-dense.

  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mini choc chip cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 496 kcal of energy, 5.7g of protein, 65.1g of carbohydrates, and 23.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.2g per 100g (11.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 496 kcal per 100g, largely due to its fat content (23.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 496 kcal per 100g, Mini choc chip cookies is easy to log properly. Our recipe calorie calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Mini choc chip cookies?

Mini choc chip cookies contains 496 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mini choc chip cookies high in fat?

Yes, according to FSA traffic-light guidelines, Mini choc chip cookies is classified as high in fat with 23.2g per 100g (the threshold is 17.5g). Of this, 11.4g is saturated fat.

Is Mini choc chip cookies high in sugar?

Mini choc chip cookies contains 28.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Mini choc chip cookies contain any allergens?

Yes, Mini choc chip cookies contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Mini choc chip cookies so high in calories?

At 496 kcal per 100g, Mini choc chip cookies is energy-dense, primarily due to its high fat content (23.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mini choc chip cookies (496 kcal per 100g). Tap one to compare them side by side.

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