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Millville snack Advance Bar Nutrition Facts per 100g

Millville snack Advance Bar contains 341 kcal per 100g, with 22.7g of protein, 52.3g of carbohydrates, and 11.4g of fat. High in protein, providing 22.7g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Millville snack Advance Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 341 kcal of energy, 22.7g of protein, 52.3g of carbohydrates, and 11.4g of fat.

It is a good source of protein, providing 22.7g per 100g (around 27% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 13.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. There's no need to guess how Millville snack Advance Bar fits your day. It's 341 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Millville snack Advance Bar?

Millville snack Advance Bar contains 341 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Millville snack Advance Bar high in protein?

Yes, Millville snack Advance Bar provides 22.7g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Millville snack Advance Bar provides 45% of this.

Is Millville snack Advance Bar high in sugar?

Millville snack Advance Bar contains 31.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Millville snack Advance Bar high in fibre?

Yes, Millville snack Advance Bar provides 13.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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