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Calories in Millville Protein pancake & waffle mix original: Protein, Carbs & Fat

Millville Protein pancake & waffle mix original contains 361 kcal per 100g, with 23.0g of protein, 60.7g of carbohydrates, and 4.1g of fat. It is high in protein.

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Nutritional Overview

Millville Protein pancake & waffle mix original is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 361 kcal of energy, 23.0g of protein, 60.7g of carbohydrates, and 4.1g of fat.

It is a good source of protein, providing 23.0g per 100g (around 25% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Millville Protein pancake & waffle mix original carries 361 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Millville Protein pancake & waffle mix original?

Millville Protein pancake & waffle mix original contains 361 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Millville Protein pancake & waffle mix original high in protein?

Yes, Millville Protein pancake & waffle mix original provides 23.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Millville Protein pancake & waffle mix original provides 46% of this.

Is Millville Protein pancake & waffle mix original high in salt?

Millville Protein pancake & waffle mix original contains 2.09g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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