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Miller’s Damsel Gluten-free Black Crackers: Calories, Protein & Nutrition Guide

Miller’s Damsel Gluten-free Black Crackers contains 433 kcal per 100g, with 6.7g of protein, 70.0g of carbohydrates, and 13.3g of fat. Relatively high in calories, packing 433 kcal per 100g.

  • Brand: Miller’s Damsel
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Nutritional Overview

Miller’s Damsel Gluten-free Black Crackers is a food item that can be part of a varied diet. Per 100g serving, it provides 433 kcal of energy, 6.7g of protein, 70.0g of carbohydrates, and 13.3g of fat.

This is an energy-dense food at 433 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Miller’s Damsel Gluten-free Black Crackers checks in at 433 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Miller’s Damsel Gluten-free Black Crackers?

Miller’s Damsel Gluten-free Black Crackers contains 433 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Miller’s Damsel Gluten-free Black Crackers high in salt?

Miller’s Damsel Gluten-free Black Crackers contains 2.83g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Why is Miller’s Damsel Gluten-free Black Crackers so high in calories?

At 433 kcal per 100g, Miller’s Damsel Gluten-free Black Crackers is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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