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How Many Calories in Millefeuille?

Millefeuille contains 340 kcal per 100g, with 4.5g of protein, 35.0g of carbohydrates, and 20.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Millefeuille is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 340 kcal of energy, 4.5g of protein, 35.0g of carbohydrates, and 20.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Millefeuille is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Millefeuille's real 340 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Millefeuille?

Millefeuille contains 340 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Millefeuille high in fat?

Yes, according to FSA traffic-light guidelines, Millefeuille is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Is Millefeuille suitable for vegetarians?

Yes, Millefeuille is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Millefeuille contain any allergens?

Yes, Millefeuille contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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